How To Calm An Overactive Mind Before Sleep (Digital Copy)

A mindful guide for those whose thoughts refuse to rest.

In a world that never stops spinning, many of us lie in bed at night with a restless mind—thoughts racing, body tense, unable to surrender to sleep. This guide was written for you.

“How To Calm An Overactive Mind Before Sleep”. It is a slow exhale. A gentle companion for those quiet, complicated moments before rest. Inspired by timeless Japanese philosophies and modern psychological insights, it offers a new way to approach the end of your day—not as a fight against your thoughts, but as a return to stillness.

Inside, you’ll find:

• Simple rituals and evening habits designed to soothe your nervous system and signal to your body that it’s safe to rest

• Breathing and grounding techniques that pull you gently out of your head and into your senses

• Reflections rooted in Japanese philosophy—from wabi-sabi to ma—that teach you to embrace imperfection, silence, and slowness

• Mind-tending practices to help you release the weight of your day, quiet self-criticism, and restore a sense of inner space

• Guidance for crafting your sleep environment, turning your bedroom into a place of calm, not just function

• And an afterword by Master Kuroda, sharing timeless wisdom from his own discipline of mindful living and rest

This guide is designed to be read slowly—one chapter at a time, or one idea at a time. It does not shout at you with productivity hacks or prescribe rigid sleep schedules. Instead, it whispers gentle truths and quiet invitations to return to your body, your breath, your stillness.

If you’ve ever felt like your mind is your own worst enemy at night… this book is your ally.

The samue was born as a garment of movement. Worn by artisans and monks who needed ease to work, rest, and breathe. Ours keeps that spirit. Rather than a strict, tailored fit, it's cut to drape softly and adjust to you, so choosing your size is really about choosing how you like to feel.

Made to adjust, unisex sizing
The wrap-style top ties to your preferred closeness, the waistband is fully elastic, and our Eversoft Bamboo™ fabric carries a natural, gentle stretch. Between them, the Samue settles comfortably across a wide range of bodies. One reason it's offered as a single unisex cut from XS to 3XL.

Choose by the feeling you want

• Men, true to size — take your usual size for the intended relaxed, easy drape.
• Women, size up by 1 — take your usual size plus 1 for the ideal relaxed drape.
• Closer to the body — size down for a neater, more defined line.
• Room to move and layer — size up for a generous, enveloping fit, or if you like to wear it over other layers.